Manage Your Anxiety
Stress is always one of the most common reasons for anxiety. People having difficulties for maintaining work-life balance, greater responsibilities, intense working schedule adds up to stress. Stress gives rise to anxiety. Stress and anxiety can make it more difficult for men to maintain erection. Erection can be maintained by consuming Fildena 50.
Do Not Skip Foreplay
Kissing, touching, cuddling, using sex toys and performing oral sex can all include in foreplay. Foreplay increases the overall time involved in sexual activity. According to a survey only 18% of the women orgasm from intercourse alone.
Good Amount Of Sleep
We wake up all fresh and full of energy once we get good and deep sleep. Some research also links sleep quality to libido. Arousal is also depended on a good quality of sleep. Especially in women, it is reported that a good quality of sleep helps them attain better genital arousal.
Healthy And Nutritious Diet
With a healthy and nutritious diet, it is also very important to reduce your consumption of alcohol and minimize smoking. Too much consumption of alcohol and fatty food contributes to Erectile Dysfunction. This sexual disorder can be treated with Fildena 50.
Keep A Check On Your Weight
Fluctuating weight or being over-weight affects your sexual life to a great extent. It also reduces your stamina. Loss of energy and stamina makes you perform weakly in the bed. Eating a healthful diet and getting regular exercise can help achieve this, as well as boost a person's overall energy levels.
Have More Time Together
Spending more time together will have you regain lost love. It will help you understand each other’s needs, wants, and thoughts. Communication is the key to success in any relationship. The more vocal you will be the better and easy your relationship can be carried ahead. It might be difficult at the start but keep trying.
